Sweetch Dates Syrup | Convenient Squeeze Bottle (400 gm)

Every Sweetch product is made using minimally processed, natural methods - no sulphur, no bleach, no harsh chemical refining. We keep the naturally occurring minerals intact instead of stripping them out for a cleaner look.

The Glycemic Index (GI) is a scale from 0 to 100 that indicates how quickly a carbohydrate-containing food may raise blood glucose levels. Low GI (55 or below) foods are generally digested and absorbed more slowly, resulting in a more gradual rise in blood sugar compared with high-GI foods.

Sweetch offers a range of sweeteners with different GI profiles, from Zero GI to Low GI, depending on the product. Our range includes Monk Fruit Sweetener, Coconut Sugar, Palm Sugar, Date Sugar and Khandsari Sugar.

Sweetch Monk Fruit Sweetener has a GI of 0. It contains zero calories and zero carbohydrates and is designed for people looking for a sugar alternative with minimal impact on blood glucose.

Our Low-GI range includes:

• Khandsari Sugar — Low GI
• Coconut Sugar — approximately 35–54 GI
• Palm Sugar — approximately 35–42 GI
• Date Sugar — approximately 40–50 GI

GI values may vary depending on product, serving size and other factors.

Sweetch Khandsari Sugar is traditionally processed and minimally refined. It is made without sulfur, bleaching agents or harsh chemical treatments and retains its natural molasses character.

Yes. Our unrefined sugar products are made without sulfur and bleaching agents, helping preserve their natural color, flavor and character.

Sweetch Coconut Sugar is minimally processed and naturally contains inulin, a type of soluble fiber. It has a distinctive caramel-like taste and is an alternative to conventional refined sugar.

Sweetch Date Sugar is made from whole dehydrated dates that are ground into a fine powder. It retains the natural components of the whole fruit, including dietary fiber.

Yes. Sweetch Monk Fruit Sweetener contains 0 calories and 0 carbohydrates, making it a suitable option for people following low-carb or keto-style diets.

Monk Fruit → Zero-GI, zero-calorie sweetening
Coconut Sugar → Caramel notes and minimally processed
Palm Sugar → Rich traditional caramel flavor
Date Sugar → Whole-fruit sweetness
Khandsari Sugar → Traditional raw cane sugar with natural molasses

No. Low GI does not mean zero blood-sugar impact. It means the carbohydrate in the food is expected to raise blood glucose more gradually than a high-GI food. Individual responses can vary.

Some Sweetch products, particularly Monk Fruit Sweetener, are designed for people looking to reduce sugar and carbohydrate intake. Products containing sugar or carbohydrates can still affect blood glucose. People with diabetes should consider their individual dietary needs and consult a healthcare professional when necessary.

Yes. Sweetch offers different sweeteners for everyday cooking, beverages, baking and more. Choose the product that best fits your taste preferences and dietary goals.

Sweetch offers a complete range of unrefined, chemical-free sweeteners tailored to different dietary preferences, ranging from Zero GI to Low GI options:

1. Zero GI (GI = 0)

• Monk Fruit Sweetener: 0 GI | Zero calories, zero carbs, and zero blood sugar impact. Ideal for keto diets, diabetics, and strict blood sugar monitoring.

2. Low GI (GI 55 or below)

• Khandsari Sugar: Low GI | Traditional, unrefined raw cane sugar extracted without sulfur, bleaching agents, or harsh chemicals. It preserves natural molasses, minerals, and a lower glycemic response compared to processed white sugar.
• Coconut Sugar: ~35–54 GI | Naturally packed with prebiotic inulin fiber, which slows down glucose absorption in the bloodstream.
• Palm Sugar: ~35–42 GI | A nutrient-dense, slow-digesting sweetener with rich caramel notes.
• Date Sugar: ~40–50 GI | Made from whole dehydrated dates, retaining intact dietary fiber that helps buffer blood sugar spikes.